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FEEL BETTER IN 5 : YOUR DAILY PLAN TO FEEL GREAT FOR LIFE PB
- Συγγραφέας:DR RANGAN CHATTERJEE
- Εκδότης:PENGUIN
- Ημ/νία Έκδοσης:26/12/2019
Περιγραφη
Χαρακτηριστικα
"THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost."
27,01€
ΚΩΔΙΚΟΣ E-plateia: 255022
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