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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and
- Συγγραφέας:Dr. Caroline Leaf
- Εκδότης:BAKER
- Ημ/νία Έκδοσης:13/04/2021
Περιγραφη
Χαρακτηριστικα
"Take charge of your runaway thoughts! Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you ? find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ? experience dramatically improved mental and physical health ? clean up your mental mess and be on the road to wholeness, peace, and happiness"
29,94€
ΚΩΔΙΚΟΣ E-plateia: 350737
ΔΙΑΘΕΣΙΜΟ
1-4 εργάσιμες
ΔΕΙΤΕ ΕΠΙΣΗΣ
20,65€
Χρόνος Παράδοσης Κατόπιν Επικοινωνίας
17,21€
Χρόνος Παράδοσης Κατόπιν Επικοινωνίας
